Are Chicken Glizerds Good For Health?

Are Chicken Glizerds Good For Health? Gizzards are a good source of vitamins. One serving fulfills 25 percent of your RDI of B12, which helps prevent anemia and is important for brain function. Despite their high protein and vitamin content, gizzards are low in fat. Win-win-win. Which is better chicken livers or gizzards? Gizzard Nutritional