chopped dates

How Much Fructose In Dates?

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How Much Fructose In Dates? http://osu.orst.edu/food-resource/sugar/com2.htm. Fruits are a rich source of mono- and disaccharides. Dates contain up to 48.5% sucrose, and dried figs contain a mixture of 30.9% fructose and 42.0% glucose. How much fructose is in a Medjool date? Nutritional information According to the U.S. Department of Agriculture , a single medjool date