Can Caffeine Interfere With The Wake And Sleep Cycle?
Can Caffeine Interfere With The Wake And Sleep Cycle? Research has also shown that caffeine interferes with circadian melatonin rhythms4, delaying the onset of sleep if consumed close to bedtime. Circadian rhythms are physiological patterns, like our sleep-wake cycle, that operate on a 24-hour clock. Does caffeine disrupt REM sleep? Regular coffee and caffeine caused