circadian synchronization

How Do Our Biological Rhythms Influence Our Daily Functioning?

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How Do Our Biological Rhythms Influence Our Daily Functioning? How do our biological rhythms influence our daily functioning and our sleep and dreams? Our internal biological rhythms create periodic physiological fluctuations. The circadian rhythm’s 24-hour cycle regulates our daily schedule of sleeping and waking, in part in response to light on the retina. What is

Why Is The Circadian Cycle Important?

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Why Is The Circadian Cycle Important? Circadian rhythms have an important purpose: they prepare your body for expected changes in the environment and, for example, the time for activity, time for sleep, and times to eat. External cues are important; the strongest is the sun’s light/dark cycle. Artificial light also influences the pacemaker. What are