How Do You Create A Workout Circuit? Step 1: Select Your Time Limit. … Step 2: Pick an Upper-Body Exercise. … Step 3: Pick a Lower-Body Exercise. … Step 4: Pick a Compound Exercise. … Step 5: Choose a Sprint for 1 Minute. … Step 6: Rest for 1 Minute. What is a circuit set
What Are The Benefits Of Circuit Training? Strength Training. Regardless of your fitness goals, improving muscular strength is important. … Cardiovascular Health. … Time Efficient. … Welcoming Environment. … Beats Boredom. What is circuit training and how is it beneficial? Circuit training is a high volume but low resistance weight workout with 2-3 minute rest