Can’t Climb Two Days In A Row? Climbers should climb between 3-4 days per week to get the most gains while also minimizing the chance of tendon injuries. If you climb more than 4 days per week, you significantly increase your chance of tendon injury, which will push back any gains you made. Can I
How Many Days A Week To Go Climbing? Find a way to schedule at least two climbing sessions per week (3 or 4 is ideal)–any bouldering or roped climbing session, indoors or outdoors, counts towards this total. How many rest days should I take climbing? Experts typically recommend resting anywhere from 24 to 72 hours.
How Often Should You Climb? Climbing every day for a short period of time, such as a week or a month, is perfectly fine (as long as you don’t climb to your max every day). Doing it consistently, though, will increase your risk of getting injured, and can lead to a decrease in your overall