climbing injuries

How To Prevent Climbing Injuries?

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How To Prevent Climbing Injuries? Have a Daily Prevention Program. Perform Static Stretches. … Warm Up Properly. Do Dynamic Stretches Before Climbing. … Train Like You Climb. Engage in Mirror Movement. … Be Mindful of Your Movement. Learn Correct Climbing Technique. … Listen to Your Body. Allow Adequate Recovery Time. Why do I keep getting

How Often Do People Get Injured At Climbing Gyms?

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How Often Do People Get Injured At Climbing Gyms? Over a five-year period, 30 injuries occurred, most minor and none fatal, which translates to a rate of 0.02 injuries per 1,000 climbing hours – lower than the rate seen among surfers, skiers and Nordic walkers. “Rock climbing, especially indoor climbing is a very safe sport,”