Can Cocoa Increase Blood Flow? Dark chocolate is considered chocolate that has > 60% cocoa (1). It contains flavonoids, which are antioxidants known to reduce the amount of pro-inflammatory molecules in the blood, increase HDL (“good” cholesterol) and lower LDL (“bad” cholesterol) levels in the blood, and improve blood flow throughout the body. Is cocoa
Is Cocoa Powder High In Fibre? It contains less than a gram of fat, just three grams of carbs, and one gram of protein. In addition to these great low numbers, the fiber content of cocoa powder is incredible, with up to two grams per tablespoon. Is cocoa powder high in fiber? Nutrients per Serving
How Is Chocolate Good For Your Brain? Dark chocolate may also improve the function of your brain. One study of healthy volunteers showed that eating high flavanol cocoa for 5 days improved blood flow to the brain ( 24 ). Cocoa may also significantly improve cognitive function in older adults with mild cognitive impairment. What