How Many Cups Of Coffee Is Healthy? Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That’s roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two “energy shot” drinks. Is 3 cups of coffee too much? Downing up to
How Many Cups Of Coffee Should You Drink A Day? Multiple studies have found that a daily coffee intake of four cups is a safe amount. Even federal dietary guidelines suggest three to five eight-ounce cups of coffee per day (providing up to 400 milligrams of caffeine) can be a part of a healthy diet.
How Much Protein Does Coffee Have? Nutrients per Serving One serving of black coffee contains: Calories: 2. Protein: 0 grams. Fat: 0 grams. Are coffee beans high in protein? 100g of roasted coffee beans contains 8000-1200 mg protein, 1,140-2910 mg potassium, 750-3100 mg magnesium, 49-2700 mg calcium, 19-4030 mg phosphorus, and 1-1470 mg sodium depending