cold ones

What Fruits Reduce Colds? Kiwi fruit. This fuzzy green fruit is jam-packed full of vitamins C and E, which help fight against those pathogens that try to do us harm. … Apples. It may be true what they say about an apple a day… … Bananas. … Citrus fruits. … Blueberries. … Pineapple. … Watermelon.