Why Add Collagen To Diet? Studies have shown that daily collagen supplements can help make your bones denser, slowing the aging process that makes them brittle and helping your body to produce new bone. Oral collagen supplements have been shown to improve skin hydration and elasticity for older people. They might also help to lessen
How Collagen Works? Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It’s in your bones, muscles, and blood, comprising three quarters of your skin and a third of the protein in your body. As you age, your existing collagen breaks down, and it gets harder for your body to produce
How Is Collagen Peptides Health Benefits? Collagen plays a vital role in the health of your skin, bones and connective tissues, keeping joints strong, making skin elastic and helping protect your organs, as well as other functions. Simply put, collagen holds your body together. What are the risks of taking collagen peptides? Although rare and
Where Does Your Body Get Collagen To Repair Ligaments? When it comes to repairing tendons and ligaments, collagen is the most widely researched supplement. As a preventative measure for predisposed athletes (master athletes, or athletes with chronic injuries), a daily dose of collagen may reduce issues that could impact on your training. How do you