colored potatoes

Are Potatoes White Potatoes Good For You?

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Are Potatoes White Potatoes Good For You? As for white potatoes, in reality a plain, medium potato can actually aide in weight loss/maintenance. Potatoes are an excellent source for vitamins C and B6, a good source for fiber (which keeps your stomach satisfied longer) and manganese, AND they have more potassium than bananas! What are

Are Purple Potatoes Better Than White Potatoes?

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Are Purple Potatoes Better Than White Potatoes? Like other colorful fruits and vegetables, purple potatoes’ bright color is a telltale sign that they’re high in antioxidants. In fact, they have two to three times more antioxidant activity than white or yellow potatoes (7). … Purple potatoes are especially rich in polyphenol antioxidants called anthocyanins. Which