colourful vegetables

What Fruits And Vegetables Should You Eat Everyday?

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What Fruits And Vegetables Should You Eat Everyday? Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients. … Apples. Apples are an excellent source of antioxidants, which combat free radicals. … Kale. … Blueberries. … Avocados. … Leafy green vegetables. … Sweet potatoes. What fruits should you eat everyday? Of all fruit,

What Are The 3 Best Foods To Eat?

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What Are The 3 Best Foods To Eat? Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients. … Apples. Apples are an excellent source of antioxidants, which combat free radicals. … Kale. … Blueberries. … Avocados. … Leafy green vegetables. … Sweet potatoes. What are the 3 foods to never eat? Sugary