What Are Examples Of Coping Mechanisms?
What Are Examples Of Coping Mechanisms? Lower your expectations. Ask others to help or assist you. Take responsibility for the situation. Engage in problem solving. Maintain emotionally supportive relationships. Maintain emotional composure or, alternatively, expressing distressing emotions. What are bad coping mechanisms? Avoiding The Issue Altogether. … Smoking. … Spending Compulsively. … Drinking Excessive Caffeine.