How Long Is The Return To Play Protocol Following A Concussion?

How Long Is The Return To Play Protocol Following A Concussion? 24 hours between steps: Generally, each step should take at least 24 hours, so that, assuming the athlete does not experience a recurrence of concussion symptoms at rest or with exercise as she progresses through the exercise program, she will be able to return

What Should You Eat After A Head Injury?

What Should You Eat After A Head Injury? Dark Chocolate. … Fatty fish. … Flaxseed oil. … Dark, Leafy Greens. … Walnuts and Pumpkin Seeds. … Berries. … Eggs (and avocados) … Meat. What should be avoided after head injury? Excessive physical activity. An increased heart rate may worsen your symptoms, dragging out your recovery.

What Percentage Of Athletes Do Not Report Concussions?

What Percentage Of Athletes Do Not Report Concussions? While education and awareness is growing, many athletes still do not report concussion. There are up to 3.8 million concussions in sport in the US each year. But, these numbers are likely an underestimation because more than 50% of all concussions are not reported to an authority

What You Need To Know About Concussions?

What You Need To Know About Concussions? Dizziness. Headaches. Balance problems. Disorientation. Nausea. Difficulty remembering. Confusion. Behavior or personality changes. What do I need to know about a concussion? Dizziness. Headaches. Balance problems. Disorientation. Nausea. Difficulty remembering. Confusion. Behavior or personality changes. What are 5 signs of a concussion? Headache or “pressure” in head. Nausea