Why Do We Contemplate? Contemplation calms our mind and spirit. Thus, it can help us relieve worries and stress. It also leaves room for our mind to wander and then to focus again. This helps us clarify our thoughts and have new ideas. What is the purpose of contemplation? Contemplation calms our mind and spirit.
What Are The 4 Contemplative Practices? Common forms include meditation (e.g., transcendental meditation, contemplative meditation, breathing meditation), mindfulness, Tai Chi/Qigong, yoga and prayer, often practiced twenty minutes or more, once or twice daily, but can extend into daily life as well. Is meditation a contemplative practice? The term ‘contemplative’ is now frequently used in the