continuous training

Why Do Footballers Use Continuous Training?

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Why Do Footballers Use Continuous Training? No matter the level selected for a programme, the training will enhance how effective the body is at transporting oxygen from the lungs to the heart, as well as from the heart to the muscles. The heart is a muscle in itself too, with continuous training increasing its strength.

What Are The On The Job Training Methods?

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What Are The On The Job Training Methods? On-the-job training methods include job rotation, coaching, job instruction or training through step-by-step and committee assignments. What are the 4 types of training methods? Continuous training develops cardiovascular fitness. Fartlek (speed play) training develops a range of components and is used by games players. Interval training develops