How Much Broccoli Should You Eat Per Meal?
How Much Broccoli Should You Eat Per Meal? The general dietary recommendation is to eat fruit and vegetables, preferably 3-5 servings a day per ADA (1 serving = 1⁄2 cup cooked, 1 cup raw). How much broccoli should I eat in a meal? (17) So if you eat 1 cup of broccoli per day (whether