How Many Grams Is A Serving Of Oatmeal?
How Many Grams Is A Serving Of Oatmeal? What is a serving of oatmeal? A typical serving of rolled oats is half cup or 50g. This portion size contains 3.5g fat, 5g protein and 5g dietary fiber. The complex carbs offer a wholesome and nutritious way to energize the mind and body to get the