cooked plantains

Does Boiled Plantain Make You Fat?

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Does Boiled Plantain Make You Fat? “They add calories that may result in weight gain or obesity, and have metabolic effects that increase the risk of developing chronic diseases, such as diabetes, heart disease, and cancer.” And then there are plantain chips. Are plantains good for weight loss? Weight control: Plantains are rich in a

Is Fried Plantain Fattening?

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Is Fried Plantain Fattening? Plantains are healthy. But they’re less so when you cook them with a lot of oil, fat, or sugar. High-fat, high-salt, or high-sugar foods can raise your risk of weight gain, diabetes, heart disease, or cancer. In developing countries, many people grind plantains into flour and bake them into snacks or