core workouts

Does Improved Core Strength Benefit Mental Health?

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Does Improved Core Strength Benefit Mental Health? “Incorporating strength training into your routine can make you feel more mentally engaged and boost your mental energy and focus,” says Alicea. Regular exercise such as a consistent strength training routine has protective effects for memory and cognitive decline. What are 4 benefits of improving your core? Everyday

How Important Is Core Strength?

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How Important Is Core Strength? Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries. Weak core muscles can also leave you susceptible to poor posture, lower back pain and muscle injuries. Strengthening core muscles may also help improve back pain.