corn semolina

Is There A Gluten Free Alternative To Semolina? Semolina → polenta. Bulgur → rice. Couscous → quinoa. Wheat bran → gluten-free oat bran. Can you get gluten free semolina? The short answer is no. Gluten is a type of protein, and about 80% of the protein in wheat is gluten. Because semolina gets its color