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Can You Lose A Pound A Day?

January 24, 2024 by Juan Martinez

Can You Lose A Pound A Day? Can you lose a pound a day? The bottom line. Although it may be theoretically possible, losing 1 pound (0.5 kg) of body fat per day would require you to significantly increase your physical activity and limit your food intake. How can I lose 1 pound a day?

Can You Actually Lose Weight And Keep It Off?

January 24, 2024 by Sophia Kim

Can You Actually Lose Weight And Keep It Off? Can you actually lose weight and keep it off? The number one thing that people have in common who have lost weight and kept it off is daily moderate to vigorous exercise. In fact, a study in the journal Obesity found that people who lost an