How Much Creatine Hcl Should I Take Per Day?
How Much Creatine Hcl Should I Take Per Day? How Much Do I Need To Take? Unlike other forms of Creatine, Creatine HCl does not require a loading phase. To take advantage of the performance-enhancing effects of Creatine HCl, the most efficacious dose is 1 – 2 grams daily. How much creatine HCL is safe?