How Much Creatine Hcl Should I Take Per Day? How Much Do I Need To Take? Unlike other forms of Creatine, Creatine HCl does not require a loading phase. To take advantage of the performance-enhancing effects of Creatine HCl, the most efficacious dose is 1 – 2 grams daily. How much creatine HCL is safe?
How Much Weight Will I Gain With Creatine? An adult taking creatine may gain about 1.5 to 3.5 pounds initially, then gain up to 6 pounds of muscle mass if taken longer term. Fortunately, the weight gain associated with creatine is typically due to an increase in muscle mass rather than body fat, as well
How Much Bcaa Should I Take Per Day? A typical BCAA dosage for muscle enhancement is up to 20 grams a day taken in divided doses. This amount appears to be safe. If you are taking BCAAs for a purpose other than muscle growth, your doctor will specify the dosage. You can get BCAAS from