How Much Tumeric Can Be Cosumed For Health Benfit?
How Much Tumeric Can Be Cosumed For Health Benfit? Scientists advise consuming between 500 and 1,000 milligrams of curcumin a day. Two teaspoons of fresh turmeric contain around 400 milligrams of curcumin, but this amount can vary depending on the spice’s quality. Supplements are a popular alternative, and provide more accurate amounts of curcumin. How