Which Sports Drink Is Best For Dehydration?
Which Sports Drink Is Best For Dehydration? Water. As you can imagine, water is one of the best drinks to fight dehydration. … Electrolyte-Infused Water. What’s even better than water? … Pedialyte. … Gatorade. … Homemade Electrolyte-Rich Drink. … Watermelon. … Coconut Water. Why is Gatorade not good for dehydration? “The basic deficiency in beverages