daily affirmations

Do You Have To Say Affirmations Out Loud?

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Do You Have To Say Affirmations Out Loud? Do you have to say affirmations out loud? Whether you say your positive affirmations aloud or just mentally repeat them to yourself is up to you, but the former is probably the best way to start. “Sometimes hearing things out loud is more impactful than saying them

Do Affirmations Work For Anxiety?

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Do Affirmations Work For Anxiety? Do affirmations work for anxiety? Affirmations can help strengthen self-worth by boosting both your positive opinion of yourself and your confidence in your ability to achieve your goals. They can also help counter the feelings of panic, stress, and self-doubt that often accompany anxiety. Can affirmations cause anxiety? When positive