How Much Fish Oil Powerlifting?
How Much Fish Oil Powerlifting? Again, there’s no officially recommended intake, but experts typically recommend somewhere between 250 and 500 milligrams of Omega-3 per day. You’ll get 500 to 1,000 milligrams of the stuff in about 100 grams of salmon, sardines, tuna, swordfish, and a lot of other fatty fish. How much fish oil should