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Can You Lose Weight On Ideal Protein?

January 24, 2024 by Sophia Kim

Can You Lose Weight On Ideal Protein? – Will, 45 years old Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. How many calories should I eat on Ideal Protein? The

How Much Protein And Carbs Should I Eat To Gain Muscle?

January 24, 2024 by Sophia Kim

How Much Protein And Carbs Should I Eat To Gain Muscle? So, what should your calories and macros be when bulking? You should be in a 10% caloric surplus, with 2-2.5g of protein per kg of bodyweight, 4-7g of carbohydrates per kg of bodyweight and 0.5-2g of fat per kg of bodyweight. Should you eat