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Is It Okay To Do Cardio Everyday?

January 24, 2024 by James Park

Is It Okay To Do Cardio Everyday? There is no recommended upper limit on the amount of cardio exercise you should do on a daily or weekly basis. However, if you push yourself hard with every workout, then skipping a day or two each week to rest may help you avoid injury and burnout. How

How Much Exercise Do I Really Need For Weight Maintenance?

January 24, 2024 by Kim Nguyen

How Much Exercise Do I Really Need For Weight Maintenance? To maintain your weight: Work your way up to 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity aerobic activity, or an equivalent mix of the two each week. Strong scientific evidence shows that physical activity can help you maintain your weight over time.