daily vitamins

Which Vitamins Are Actually Worth Taking?

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Which Vitamins Are Actually Worth Taking? Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. … Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements. … Calcium. … Zinc. … Iron. … Folate. … Vitamin B-12. Are vitamins a waste of

Are Any Vitamins Worth Taking?

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Are Any Vitamins Worth Taking? Are any vitamins worth taking? Common supplements that may benefit your health include: Vitamin B12, which can help keep nerve and blood cells healthy, make DNA and prevent anemia. Folic acid, which can reduce birth defects when taken by pregnant women. Vitamin D, which can strengthen bones. Is it worth