How Important Is Cha Cha Cha To Your Health And Family Wellbeing?
How Important Is Cha Cha Cha To Your Health And Family Wellbeing? Evidence suggests that dancing not only enhances flexibility and balance but also aerobic power (and thus, cardiovascular health) and lower body muscle endurance, as it is a weight-bearing exercise. … It is also less stressful on the joints than other forms of exercise.