What Are The 5 Benefits Of Dancing?

What Are The 5 Benefits Of Dancing? improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness. increased aerobic fitness. improved muscle tone and strength. weight management. stronger bones and reduced risk of osteoporosis. better coordination, agility and flexibility. Why does dancing make you feel good? Dancing also improves spatial awareness,

Why Is Dance Important?

Why Is Dance Important? There are so many reasons why dance is important to the health and development of our young people. … Dance burns calories, strengthens muscles, improves balance, increases flexibility, and gives the heart a good workout. Dance has also been proven to increase cognitive development. What is the importance of dancing? Health