Which Raisins Are Good For Health?
Which Raisins Are Good For Health? Golden raisins have more flavonoids—phytonutrients found in plants that give them their color and have antioxidant properties—than regular raisins. Are black or yellow raisins better? Nutritional Differences Between Yellow and Black Raisins Nutritionally, black and yellow raisins are very similar. Golden raisins are slightly higher in calories per cup