decreased depression

Is Eating Chocolate Good For Depression?

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Is Eating Chocolate Good For Depression? Chocolate can boost your mood. Once again, researchers have found evidence of mental health benefits from eating chocolate. Though past studies have had conflicting results, the majority point to a positive link between chocolate consumption and a decrease in depressive symptoms or an elevated mood. Is chocolate an antidepressant?

What Fruits Help With Depression?

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What Fruits Help With Depression? The researchers narrowed down the top 10 raw fruits and vegetables they found to be associated with better mental health and fewer symptoms of depression. These include carrots, dark leafy greens such as spinach, lettuce, cucumber, apples, bananas, grapefruit, other citrus fruits, fresh berries, and kiwifruit. What can I eat