deep relaxation

Is Progressive Relaxation Also Known As Autohypnosis?

by

Is Progressive Relaxation Also Known As Autohypnosis? Progressive relaxation is also known as autohypnosis. It’s important to loosen any tight clothing or jewelry before you start progressive relaxation. The proper way to breathe is with your chest muscles alone. Nerve muscle relaxation is induced through the progressive relaxation technique. What is progressive muscular relaxation technique?

Does TM Really Work?

by

Does TM Really Work? Those who practice transcendental meditation may experience a decrease in stress and anxiety within minutes. As with other forms of meditation, long-term practice can lead to even more positive changes, including resilience to stress, lower overall anxiety, and even greater life satisfaction. Is TM meditation legit? Some studies have found that