What Is The Best Way To Maximize Glycogen Storage?
What Is The Best Way To Maximize Glycogen Storage? Train with adequate glycogen stores by eating carbohydrates in your daily diet. After runs, prioritize replenishing glycogen through carbohydrate intake. During runs, replenish glycogen as you go. What is the fastest way to fill glycogen stores? 4 High-glycemic carbohydrate foods, such as white bread, candy made