How Long Does It Take To Reverse Type 2 Diabetes? How long does it take to reverse diabetes? There’s no set timeframe for when people with Type 2 diabetes may start to see their hard work pay off. In general, diabetes experts say with medication and lifestyle changes, diabetes patients could notice a difference in
How Much Exercise Should A Type 2 Diabetic Get? Persons with type 2 diabetes should undertake at least 150 min/week of moderate to vigorous aerobic exercise spread out during at least 3 days during the week, with no more than 2 consecutive days between bouts of aerobic activity. What is the best exercise for diabetes
What Is The Best Exercise To Lower Blood Sugar? Walk outdoors or indoors on a track or in a mall. Take a dance class. Bicycle outdoors or ride a stationary bike indoors. Swim or try water aerobics. Stretch. Try yoga or tai chi. Play tennis. Take aerobics or another fitness class. How much exercise should