Why Is My Diastolic So High? Focus on heart-healthy foods. … Limit saturated and trans fats. … Reduce sodium in your diet. … Eat more potassium. … Lay off the caffeine. … Cut back on alcohol. … Ditch sugar. … Switch to dark chocolate. How can I lower my diastolic blood pressure quickly? Focus on
How Do I Lower My Diastolic Pressure? Focus on heart-healthy foods. … Limit saturated and trans fats. … Reduce sodium in your diet. … Eat more potassium. … Lay off the caffeine. … Cut back on alcohol. … Ditch sugar. … Switch to dark chocolate. Can you lower your diastolic blood pressure? What can people
What Does It Mean If The Bottom Number Of Your Blood Pressure Is Over 100? What does it mean if the bottom number of your blood pressure is over 100? When the bottom number of blood pressure (diastole) is over 100 mmHg, it may be called diastolic hypertension (DHT). The normal range of diastolic pressure
Does 140 100 Require Medication? Does 140 100 require medication? 120 to 129/less than 80 (Elevated): You probably don’t need medication. 130/80 to 139/89 (stage 1 hypertension): You might need medication. 140/90 or higher (stage 2 hypertension): You probably need medication. What should I do when my BP is 140 100? Normal pressure is 120/80