How To Prevent Bloating On A Plant Based Diet?

How To Prevent Bloating On A Plant Based Diet? Drink water. Chew thoroughly. Blend some foods. Eat cooked vegetables. Spread fibre consumption throughout the day. How do vegans avoid bloating? Soak your beans. … Choose lower fibre lentils. … Try soaking your nuts. … Choose non-cruciferous vegetables. … Cook your vegetables. … Ditch processed foods.