Which Food Have High Zinc? Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet. Other good food sources include beans, nuts, certain types of seafood (such as crab and lobster), whole grains, fortified breakfast cereals, and dairy products [2,11]. What
What Are Macronutrients And Micronutrients With Examples? Micronutrients Macronutrients Some examples of micronutrients include minerals such as calcium and iron, antioxidants and vitamins such as vitamin B-6. Examples of macronutrients include proteins, carbohydrates (starch) and lipids (fats). What are macro and micronutrients? Macronutrients are the nutrients your body needs in larger amounts, namely carbohydrates, protein,