How Do I Calculate My Calorie Maintenance Level?
How Do I Calculate My Calorie Maintenance Level? If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2. If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375. Is reverse dieting the same as maintenance? Reverse dieting is the act of slowly increasing your food intake