Is Shoveling Dirt A Good Workout?

Is Shoveling Dirt A Good Workout? “Shoveling is one of the most high-intensity exercises you can do, because you engage all your major muscles,” says Bill Jaggi, the executive director of the Safety Council of Greater St. Louis. That includes quadriceps, glutes, biceps, triceps, back and abdominals. Will digging build muscle? The activity can burn