How Do You Stop Dissociation?
How Do You Stop Dissociation? Use your Five Senses. Name 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell and 1 thing you taste. … Mindfulness walk. … Slow breathing. … Write in a daily journal. How do I stop dissociating? Use your Five Senses. Name 5 things