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How Can I Make My Dreams Seem Real?

January 24, 2024 by Carlos Perez

How Can I Make My Dreams Seem Real? Make your bedroom hospitable to dreaming. … Keep a dream journal. … Recognize your dream signs. … Perform reality checks. … Use the MILD technique. … Try going back to sleep. … Induce sleep paralysis. … Use the Wake Back to Bed technique. What causes real life

Why Have I Been Dreaming More?

January 24, 2024 by Carlos Perez

Why Have I Been Dreaming More? Your dreams may be more vivid for different reasons, including lifestyle changes like a disruption in normal daily activities, exercise routine, eating habits and sleep pattern. … They occur during REM cycles, and the more REM sleep you get in a night, the more dreams you’ll typically experience. Does