distressing thoughts

How Do You Stop Intrusive Thoughts?

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How Do You Stop Intrusive Thoughts? Label these thoughts as “intrusive thoughts.” Remind yourself that these thoughts are automatic and not up to you. Accept and allow the thoughts into your mind. … Float, and practice allowing time to pass. Remember that less is more. … Expect the thoughts to come back again. What are

What Are Intrusive Thoughts?

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What Are Intrusive Thoughts? Intrusive thoughts are unwanted thoughts that can pop into our heads without warning, at any time. They’re often repetitive – with the same kind of thought cropping up again and again – and they can be disturbing or even distressing. Is it normal to have intrusive thoughts? They’re usually harmless. But