How Many Calories Are In A 1/4 Cup Of Dates? Medjool dates are a concentrated source of healthy nutrients. Just 2 dates (48 grams) provide ( 1 ): Calories: 133. Carbs: 36 grams. How many calories does 2 dates have? Medjool dates are a concentrated source of healthy nutrients. Just 2 dates (48 grams) provide
Which Type Of Dates Is Good For Health? Medjool dates are also an excellent source of phytonutrients, plant compounds that may have health benefits. Studies have shown they can stimulate the immune system, reduce inflammation, prevent DNA damage, and improve hormone regulation. Which type of dates are best for health? Which type of dates are
Can I Feed Dates To My Dog? Unlike raisins, which are toxic for your dogs, eating dates is okay, and sometimes even encouraged. … Dates are also loaded with natural sugars that can harm your dog’s blood sugar levels, so keeping the consumption limited is important. Dates also contain pits, and pits can cause your