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Does On Rep Mean Both Sides For Lunges?

January 24, 2024 by James Park

Does On Rep Mean Both Sides For Lunges? How to Count Reps for Lunges. For lunges, you should only count a rep once you have completed the movement on both sides of your body e.g. once you have performed a lunge on each leg. What is considered a rep for lunges? Does a rep count

How Much Is One Rep For A Lunge?

January 24, 2024 by James Park

How Much Is One Rep For A Lunge? For strength, aim for four sets of six to eight reps per leg. Lunges are, primarily, a hypertrophy move, so stick with lighter weight and more reps. Aim for 12-15 reps per leg for three to four sets if you’re using any weight. If you’re doing them