What Are 5 Dynamic Stretches?
What Are 5 Dynamic Stretches? Side Shuffle. Carioca. Backpedal Jog. Walking Knee to Chest. Lunge Walk with Twist. Straight Leg Kick. Heel-to-Rear Jog. Power Skip Plus Reach. What are examples of dynamic stretches? Dynamic stretches can also be a series of movements to get the body moving before any type of exercise. Some examples include